No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bob’s Red Mill Oatmeal Cup, Organic Fruit And Seed, Gluten Free, 2.47 oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve hot cereal offers a mildly sweet, slightly tangy flavor and a hearty, slightly chewy texture with intermittent crunchy bits. Commonly used for quick breakfasts, travel, or work lunches, reviewers note easy preparation and portability, often praising flavor consistency while some mention occasional uneven texture or sweetness levels across servings.

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Ingredients

Organic Whole Grain Oats, Organic Date Crumbles (Organic Dates, Organic Oat Flour), Organic Cane Sugar, Organic Unsulfured Raisins (Organic Raisins, Organic Sunflower Oil), Organic Flaxseeds, Organic Chia Seeds, Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Salt, Organic Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob’s Red Mill Oatmeal Cup, Organic Fruit And Seed, Gluten Free, 2.47 oz (Case of 12) is available at 6 retailers

Whole FoodsWalmartWegmansThrive MarketBillion VeganAmazon

About this product

Grain · Piece

Flavor
FruitySweet
Texture
ChewyCrunchy
Commonly used for
BreakfastOn The GoMeal PrepSnacking
Low FODMAP? Bob’s Red Mill Oatmeal Cup, Organic Fruit And Seed, Gluten Free, 2.47 oz (Case of 12) | Spoonful