Yes! The manufacturer claims that this product is gluten free.

Is Bob’s Red Mill Oatmeal Cup, Organic Fruit And Seed, Gluten Free, 2.47 oz (Case of 12) Gluten Free?

Yes! The manufacturer claims that this product is gluten free.
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Description

Single-serve hot cereal offers a mildly sweet, slightly tangy flavor and a hearty, slightly chewy texture with intermittent crunchy bits. Commonly used for quick breakfasts, travel, or work lunches, reviewers note easy preparation and portability, often praising flavor consistency while some mention occasional uneven texture or sweetness levels across servings.

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Ingredients

Organic Whole Grain Oats, Organic Date Crumbles (Organic Dates, Organic Oat Flour), Organic Cane Sugar, Organic Unsulfured Raisins (Organic Raisins, Organic Sunflower Oil), Organic Flaxseeds, Organic Chia Seeds, Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Salt, Organic Cinnamon

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Bob’s Red Mill Oatmeal Cup, Organic Fruit And Seed, Gluten Free, 2.47 oz (Case of 12) is available at 6 retailers

Whole FoodsWalmartWegmansThrive MarketBillion VeganAmazon

About this product

Grain · Piece

Flavor
FruitySweet
Texture
ChewyCrunchy
Commonly used for
BreakfastOn The GoMeal PrepSnacking
Gluten Free? Bob’s Red Mill Oatmeal Cup, Organic Fruit And Seed, Gluten Free, 2.47 oz (Case of 12) | Spoonful