Is Boba Tea Tapioca Boba Brown Sugar Milk Tea Low FODMAP?

Ingredients

Water, Sugar, Starch Balls, Whole Milk, Pardi Brown Sugar, Non-Dairy Cream (Glucostil antip, Fully Hydrogenated Ois (coconut oil), Poli si m Phosphates E340 (Stabilizer), Polyphosphel (Stabilizer), Mono and Diglycerides of Fatty Acids (Emulsifier), Silicon Dioxide (Anticaking Agent), Beta-Carotene (Colour), Tea Extract (Water, Black Tea), Flavour, Mono and Diglycerides of Fatty Acids (Emulsifier), Sodium Carboxymethyl Cellulose (Thickener), Sodium Bicarbonate (Acidity Regulator), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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