Is Bobo's Oat Bars - 6 Lemon Poppyseed, 6 Chocolate Chip Low FODMAP?
Description
A 12-count assortment featuring six lemon poppyseed and six chocolate chip bars, showcasing bright citrus notes and soft poppyseed texture alongside soft chocolate pockets. Reviews commonly note a dense, chewy bite, portable single-serve packaging, and suitability for quick breakfasts, snacks, or on-the-go energy during commutes and outdoor activities and travel.
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Description
A 12-count assortment featuring six lemon poppyseed and six chocolate chip bars, showcasing bright citrus notes and soft poppyseed texture alongside soft chocolate pockets. Reviews commonly note a dense, chewy bite, portable single-serve packaging, and suitability for quick breakfasts, snacks, or on-the-go energy during commutes and outdoor activities and travel.
Ingredients
Lemon Poppyseed: Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Poppy Seeds, Lemon Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness). Chocolate Chip: Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil. Organic Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness)/. May Contain Traces Of Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.