Is Bobo’s Oat Bars – Toaster Pastry – Blueberry Lemon Poppy – 2.5 Oz. (Case of 12) Low FODMAP?

Ingredients

Pastry (Organic Rolled Oats, Oat Flour, Brown Rice Syrup, Coconut Oil, Garbanzo Bean Flour, Water, Organic Brownsugar, Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Poppy Seeds, Salt, Citrusfiber, Xanthan Gum, Lemon Oil, Vitamin E (Forfreshness)), Blueberry Filling (Cane Sugar, Organic Cane Syrup, Apple Powder, Glycerin, Blueberries, Modified Tapioca Starch, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage (For Color)), Contains Coconut, May Also Containtraces Of Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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