Is BoBo's Oat Bars Toast'R Pastry Chocolate Almond Butter -- 12 Pack Low FODMAP?

Ingredients

Pastry (Organic Rolled Oats, Brown Rice Syrup, Oat Flour, Coconut Oil, Garbanzo Bean Flour, Water, Organic Brown Sugar, Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Salt, Citrus Fiber, Xanthan Gum, Almond Oil, Vitamin E (For Freshness)), Filling (Almond Butter, Semi-sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Oat Fiber, Brown Rice Syrup, Organic Cane Sugar), Contains Coconut And Almonds, May Also Contain Traces Of Peanuts And Tree Nuts, Pastry Filling Contains Coconut And Almonds, May Also Contain Traces Of Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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