Is BoBo's Oat Bars Toast'R Pastry Strawberry -- 12 Pastry Low FODMAP?

Ingredients

Pastry (Organic Rolled Oats, Oats, Oat Flour, Brown Rice Syrup, Coconut Oil, Garbanzo Bean Flour, Water, Organic Brown Sugar, Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Salt, Citrus Fiber, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (For Freshness)), Strawberry Filling (Organic Evaporated Cane Sugar, Cane Sugar, Glycerin, Modified Tapioca Starch, Water, Strawberry Puree, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract And Annato (For Color)), Contains Coconut, May Also Contain Traces Of Peanuts And Tree Nuts Pastry Strawberry Filling Contains Coconut, May Also Contain Traces Of Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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