Is Bobo's Raspberry Toaster Low FODMAP?
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Why it's not low FODMAP
- apple powder
- natural flavor
- citrus fiber
- garbanzo bean flour
apple powder
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Pastry [rolled Oats, Brown Rice Syrup, Oat Flour, Coconut Oil, Water, Organic Brown Sugar, Garbanzo Bean Flour, Vegetable Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Sea Salt, Citrus Fiber, Natural Vanilla Flavor, Xanthan Gum, Vitamin E (for Freshness)], Raspberry Filling [cane Syrup,sugar, Vegetable Glycerin, Modified Tapioca Starch, Raspberries, Apple Powder, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract(color)]. May Contain Traces Of Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar