Is Bob's Big Boy Bleu Cheese Dressing Low FODMAP?

Ingredients

VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SOUR CREAM DRESSING (CULTURED CREAM, SKIM MILK, AND GELATIN), BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), CULTURED BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), WATER, EGG YOLKS, LESS THAN 2% OF: APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT, GARLIC*, SUGAR, SPICES, LEMON JUICE CONCENTRATE, XANTHAN GUM, MONOSODIUM GLUTAMATE, ONION*. *DRIED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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