Is Bobs Red Mill Cereal Hot 5 Grain Whole Grain - 16 Oz Low FODMAP?
Description
This hot cereal has a mild, nutty flavor and a coarse yet softening texture that cooks into a creamy, thick porridge. Common uses include breakfast bowls, as a base for sweet or savory toppings, or incorporation into recipes. Reviewers note consistent cooking time and that additional flavoring is often added.
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Description
This hot cereal has a mild, nutty flavor and a coarse yet softening texture that cooks into a creamy, thick porridge. Common uses include breakfast bowls, as a base for sweet or savory toppings, or incorporation into recipes. Reviewers note consistent cooking time and that additional flavoring is often added.
Ingredients
Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Flaxseed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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