Is Bob's Red Mill Chocolate Cake Mix Low FODMAP?

Description
Chocolate forward flavor with a moist, tender crumb and even texture; commonly used to make layer cakes, cupcakes, sheet cakes, and dessert bases. Reviewers report consistent, easy to follow results, reliable rise, and versatile performance for baking and special occasion cakes, often customizing with frostings or mix ins served warm.

Description
Chocolate forward flavor with a moist, tender crumb and even texture; commonly used to make layer cakes, cupcakes, sheet cakes, and dessert bases. Reviewers report consistent, easy to follow results, reliable rise, and versatile performance for baking and special occasion cakes, often customizing with frostings or mix ins served warm.
Ingredients
Paleo Baking Flour (blanched Almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour), Organic Coconut Sugar, Cocoa (processed With Alkali), Cocoa, Cream Of Tartar, Baking Soda, Salt. Contains: Tree Nuts (almond, Coconut).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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