Is Bob's Red Mill Coconut Flakes Unsulfured Unsweetened -- 10 oz Low FODMAP?
Description
Provides a mildly sweet, tropical flavor with large, tender flakes that toast evenly. Commonly used as a baking mix-in, cereal or granola topper, and dessert garnish; reviewers note consistent quality, pleasant texture, and versatility, while some comment that flake size can be larger than expected for certain recipes in kitchens.
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Description
Provides a mildly sweet, tropical flavor with large, tender flakes that toast evenly. Commonly used as a baking mix-in, cereal or granola topper, and dessert garnish; reviewers note consistent quality, pleasant texture, and versatility, while some comment that flake size can be larger than expected for certain recipes in kitchens.
Ingredients
Unsulfured Coconut, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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