No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bob's Red Mill Coconut Flakes Unsulfured Unsweetened -- 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Provides a mildly sweet, tropical flavor with large, tender flakes that toast evenly. Commonly used as a baking mix-in, cereal or granola topper, and dessert garnish; reviewers note consistent quality, pleasant texture, and versatility, while some comment that flake size can be larger than expected for certain recipes in kitchens.

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Ingredients

Unsulfured Coconut, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob's Red Mill Coconut Flakes Unsulfured Unsweetened -- 10 oz is available at 13 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostGiant EagleWegmansFry'sAmazon

About this product

Snack · Flake

Flavor
NuttySweet
Texture
Flaky
Commonly used for
BakingToppingSnacking
Low FODMAP? Bob's Red Mill Coconut Flakes Unsulfured Unsweetened -- 10 oz | Spoonful