Is Bobs Red Mill Cornmeal, Organic, Stone Ground, Medium Grind Low FODMAP?
Description
Bob's Red Mill Cornmeal Organic Stone Ground Medium Grind is a whole grain cornmeal that is made by grinding corn using a stone mill. This process ensures that the cornmeal includes the germ and bran, providing excellent flavor and texture. Being made from whole grain, this cornmeal adds more nutrition and flavor to baked goods. Users appreciate its quality and ease of use, especially when making cornbread. Overall, Bob's Red Mill Cornmeal Organic Stone Ground Medium Grind is a popular choice for those looking for a flavorful and nutritious cornmeal option.
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Description
Bob's Red Mill Cornmeal Organic Stone Ground Medium Grind is a whole grain cornmeal that is made by grinding corn using a stone mill. This process ensures that the cornmeal includes the germ and bran, providing excellent flavor and texture. Being made from whole grain, this cornmeal adds more nutrition and flavor to baked goods. Users appreciate its quality and ease of use, especially when making cornbread. Overall, Bob's Red Mill Cornmeal Organic Stone Ground Medium Grind is a popular choice for those looking for a flavorful and nutritious cornmeal option.
Ingredients
Ingredient: Organic Whole Grain Corn.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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