Is Bob's Red Mill, Creamy Brown Rice Farina, Hot Cereal, 26 oz Low FODMAP?
Description
Mild, slightly nutty flavor with a smooth, creamy yet subtly grainy texture. Commonly prepared as a hot breakfast porridge or base for sweet or savory toppings; reviewers note easy preparation, reliable creaminess, and versatility, while some mention a bland profile that benefits from additional seasoning or sweeteners and consistent texture.
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Description
Mild, slightly nutty flavor with a smooth, creamy yet subtly grainy texture. Commonly prepared as a hot breakfast porridge or base for sweet or savory toppings; reviewers note easy preparation, reliable creaminess, and versatility, while some mention a bland profile that benefits from additional seasoning or sweeteners and consistent texture.
Ingredients
Whole Grain Brown Rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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