Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Bobs Red Mill Flour Brown Rice Stone Ground Whole Grain Non GMO - 24 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Bob's Red Mill Flour Brown Rice Stone Ground Whole Grain Non-GMO 24 oz is a nutritious and gluten-free option for those seeking a high-quality flour. Made with organic brown rice, the flour is stone ground, ensuring that the nutrients present in the bran and germ are preserved. This 100% whole grain flour is rich in essential vitamins and minerals. While it is gluten-free, it maintains a high level of flavor and texture. The product does not contain non-GMO ingredients. Unfortunately, there is no information available regarding customer reviews or opinions about this specific product.

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Ingredients

Whole Grain Brown Rice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bobs Red Mill Flour Brown Rice Stone Ground Whole Grain Non GMO - 24 Oz is available at 10 retailers

AlbertsonsVonsJewel-OscoKrogerSafewayVitacostHarris TeeterWalmartGiant EagleCentral Market

About this product

Grain · Powder

Flavor
NuttyEarthy
Texture
Powdery
Commonly used for
BakingCooking
Low FODMAP? Bobs Red Mill Flour Brown Rice Stone Ground Whole Grain Non GMO - 24 Oz | Spoonful