Is Bob's Red Mill Gluten Free Medium Grind Cornmeal -- 24 oz Resealable Pouch Low FODMAP?
Description
Medium-grind cornmeal offers pronounced corn flavor and a slightly gritty mouthfeel that yields moist cornbreads. Commonly used for cornbread, muffins, polenta, griddled cakes, coatings for fried foods and quick breads. Reviewers mention consistent grind and flavor, convenient resealable packaging, and occasional variation in coarseness between batches and dependable everyday use.
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Description
Medium-grind cornmeal offers pronounced corn flavor and a slightly gritty mouthfeel that yields moist cornbreads. Commonly used for cornbread, muffins, polenta, griddled cakes, coatings for fried foods and quick breads. Reviewers mention consistent grind and flavor, convenient resealable packaging, and occasional variation in coarseness between batches and dependable everyday use.
Ingredients
Whole Grain Corn
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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