Is Bob's Red Mill Gluten Free Peanut Butter and Jelly Flavour Bar Low FODMAP?
Description
Peanut butter and jelly flavored bar delivers a balanced sweet and savory taste with a chewy, slightly dense texture and fruit pockets. People use it as an on the go snack, lunchbox addition, or quick bite. Reviews commonly note authentic flavor and portability, while some mention variable chewiness and sweetness.
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Why it's a maybe for low FODMAP
- freeze-dried strawberry powder
- organic natural flavor
- organic honey
freeze-dried strawberry powder
Dietitian noteWhile fresh strawberries are low FODMAP in a single serve, dried strawberries are more likely to be higher in fructose.
Note by Vanessa Vargas, RDN, LDN
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Description
Peanut butter and jelly flavored bar delivers a balanced sweet and savory taste with a chewy, slightly dense texture and fruit pockets. People use it as an on the go snack, lunchbox addition, or quick bite. Reviews commonly note authentic flavor and portability, while some mention variable chewiness and sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Sugars (organic tapioca syrup, organic honey), Gluten-free whole grain oats, Peanut butter, Cranberries (cranberries, sugar), Peanut flour, Peanuts, Freeze-dried strawberry powder, Organic natural flavor, Sea salt, Organic rosemary extract. Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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