Is Bob’s Red Mill Golden Corn Flour, Masa Harina, 22 oz (Case of 4) Low FODMAP?
Description
Mildly sweet, earthy flavor with a fine, powdery texture that hydrates into a smooth, pliable dough ideal for tortillas, tamales, and pupusas. Reviewers commonly cite consistent grind and authentic taste, reporting easy dough handling and reliable results; a minority mention occasional clumping or packaging concerns in bulk cases during shipping.
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Description
Mildly sweet, earthy flavor with a fine, powdery texture that hydrates into a smooth, pliable dough ideal for tortillas, tamales, and pupusas. Reviewers commonly cite consistent grind and authentic taste, reporting easy dough handling and reliable results; a minority mention occasional clumping or packaging concerns in bulk cases during shipping.
Ingredients
Corn, Lime.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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