This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bob’s Red Mill Golden Corn Flour, Masa Harina, 22 oz (Case of 4) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mildly sweet, earthy flavor with a fine, powdery texture that hydrates into a smooth, pliable dough ideal for tortillas, tamales, and pupusas. Reviewers commonly cite consistent grind and authentic taste, reporting easy dough handling and reliable results; a minority mention occasional clumping or packaging concerns in bulk cases during shipping.

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Ingredients

Corn, Lime.

Check Bob’s Red Mill Golden Corn Flour, Masa Harina, 22 oz (Case of 4) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob’s Red Mill Golden Corn Flour, Masa Harina, 22 oz (Case of 4) is available at 3 retailers

Giant EagleIGABillion Vegan

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Bob’s Red Mill Golden Corn Flour, Masa Harina, 22 oz (Case of 4) | Spoonful