Is Bob’s Red Mill Grain Free Cassava Flour, 20 oz (Case of 4) Low FODMAP?
Description
Bob's Red Mill Grain Free Cassava Flour is a gluten-free and nut-free alternative to wheat flour. It is produced by Otto's Naturals, a brand known for making safe products for gluten-free and nut-free lifestyles. The flour is made from cassava, also known as yuca, which is a plant-based baking flour naturally free of the top 8 allergens. One cup of all-purpose flour can be substituted with 3/4 cup of Otto's Cassava Flour. People appreciate the cooking performance of Bob's Red Mill Cassava Flour. This 20 oz case of 4 provides a convenient option for those following paleo and vegan lifestyles. Otto's Naturals ensures that their products are made without sharing equipment with other allergens.
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Why it's a maybe for low FODMAP
- cassava
cassava
Dietitian noteCassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- potato
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Description
Bob's Red Mill Grain Free Cassava Flour is a gluten-free and nut-free alternative to wheat flour. It is produced by Otto's Naturals, a brand known for making safe products for gluten-free and nut-free lifestyles. The flour is made from cassava, also known as yuca, which is a plant-based baking flour naturally free of the top 8 allergens. One cup of all-purpose flour can be substituted with 3/4 cup of Otto's Cassava Flour. People appreciate the cooking performance of Bob's Red Mill Cassava Flour. This 20 oz case of 4 provides a convenient option for those following paleo and vegan lifestyles. Otto's Naturals ensures that their products are made without sharing equipment with other allergens.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
cassava
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bob’s Red Mill Grain Free Cassava Flour, 20 oz (Case of 4) is available at 3 retailers
About this product
Grain · Powder