This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bob’s Red Mill Grain Free Cassava Flour, 20 oz (Case of 4) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bob's Red Mill Grain Free Cassava Flour is a gluten-free and nut-free alternative to wheat flour. It is produced by Otto's Naturals, a brand known for making safe products for gluten-free and nut-free lifestyles. The flour is made from cassava, also known as yuca, which is a plant-based baking flour naturally free of the top 8 allergens. One cup of all-purpose flour can be substituted with 3/4 cup of Otto's Cassava Flour. People appreciate the cooking performance of Bob's Red Mill Cassava Flour. This 20 oz case of 4 provides a convenient option for those following paleo and vegan lifestyles. Otto's Naturals ensures that their products are made without sharing equipment with other allergens.

Ingredients

cassava

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bob’s Red Mill Grain Free Cassava Flour, 20 oz (Case of 4) | Spoonful