Is Bob's Red Mill Granola, Apple Blueberry, 12 Ounces Vegan?
Description
Apple-blueberry granola delivers a crunchy, clumped texture with noticeable fruit pieces and a balanced sweet-tart flavor. Consumers commonly eat it with yogurt or milk, use it as a cereal or topping, or snack by the handful. Reviews frequently mention consistent crunch and occasional uneven fruit distribution or variable sweetness levels.
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Description
Apple-blueberry granola delivers a crunchy, clumped texture with noticeable fruit pieces and a balanced sweet-tart flavor. Consumers commonly eat it with yogurt or milk, use it as a cereal or topping, or snack by the handful. Reviews frequently mention consistent crunch and occasional uneven fruit distribution or variable sweetness levels.
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Whole Grain Brown Rice Flour, Mixed Fruit Blend Concentrate (Pineapple, Pear, Peach), Unsulphured Dried Apples, Oat Flour, Natural Blueberry Flavor, Vitamin E, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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