Is Bob's Red Mill, Granola, Gluten Free, Honey Oat, 12 Oz Low FODMAP?
Description
Bob's Red Mill Granola Gluten Free Honey Oat 12 oz is a snack made from wholesome goodness ingredients. People have consistently praised the taste of this granola, describing it as great and addictive. Its crunchy texture is highly appreciated, making it a satisfying gluten-free option. Furthermore, it is commonly stated that this granola complements yogurt well. It's worth noting that there is some confusion in the facts provided, as people seem to believe that this granola is suitable for use as a sidewalk, driveway, or even an asphalt application. However, it is important to clarify that these claims are not supported by any official information. Overall, Bob's Red Mill Granola Gluten Free Honey Oat 12 oz is a delicious and crunchy snack that is highly regarded by consumers.
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Description
Bob's Red Mill Granola Gluten Free Honey Oat 12 oz is a snack made from wholesome goodness ingredients. People have consistently praised the taste of this granola, describing it as great and addictive. Its crunchy texture is highly appreciated, making it a satisfying gluten-free option. Furthermore, it is commonly stated that this granola complements yogurt well. It's worth noting that there is some confusion in the facts provided, as people seem to believe that this granola is suitable for use as a sidewalk, driveway, or even an asphalt application. However, it is important to clarify that these claims are not supported by any official information. Overall, Bob's Red Mill Granola Gluten Free Honey Oat 12 oz is a delicious and crunchy snack that is highly regarded by consumers.
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Expeller Pressed Canola Oil, Whole Grain Brown Rice Flour, Honey, Brown Rice Syrup, Vanilla Extract (Vanilla Bean Extractives, Alcohol, Water), Sea Salt, Vitamin E, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Our Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Our Quality Control Laboratory
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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