Is Bobs Red Mill Granola, Honey Oat, Lightly Sweetened Low FODMAP?
Description
Lightly sweetened granola delivers a mild sweet flavor with toasted notes and crunchy clusters. People commonly add it to yogurt, pour milk over it, or eat it plain by hand; reviews praise crispness, light sweetness, and versatility, though some mention occasional clumping and variable flake size and texture concerns reported.
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Description
Lightly sweetened granola delivers a mild sweet flavor with toasted notes and crunchy clusters. People commonly add it to yogurt, pour milk over it, or eat it plain by hand; reviews praise crispness, light sweetness, and versatility, though some mention occasional clumping and variable flake size and texture concerns reported.
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Expeller Pressed Canola Oil, Whole Grain Brown Rice Flour, Oat Flour, Honey, Vanilla Extract (Vanilla Bean Extractives, Alcohol, Water), Sea Salt, Vitamin E, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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