Is Bob's Red Mill Instant Oatmeal Apple Pieces and Cinnamon Low FODMAP?
Description
Instant apple-and-cinnamon hot cereal delivers a warm, spiced sweetness with tender apple pieces and a soft, slightly chewy texture; cooking yields a creamy mouthfeel. Consumers generally note consistent flavor, quick preparation for breakfasts or snacks, and convenience for travel or work; some reviews mention variable sweetness and occasional texture variation.
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Why it's a maybe for low FODMAP
- flaxseed meal
flaxseed meal
Dietitian noteFlaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Description
Instant apple-and-cinnamon hot cereal delivers a warm, spiced sweetness with tender apple pieces and a soft, slightly chewy texture; cooking yields a creamy mouthfeel. Consumers generally note consistent flavor, quick preparation for breakfasts or snacks, and convenience for travel or work; some reviews mention variable sweetness and occasional texture variation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Cane Sugar, Diced Dried Apples, Flaxseed Meal, Salt, Cinnamon.
Check Bob's Red Mill Instant Oatmeal Apple Pieces and Cinnamon against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bob's Red Mill Instant Oatmeal Apple Pieces and Cinnamon is available at 1 retailer
About this product
Grain · Pouch