Is Bobs Red Mill Mix Muffin - 16 OZ Low FODMAP?
Description
Bob's Red Mill Mix Muffin 16 oz is a foolproof, gluten-free, vegetarian, and kosher mix that is made with whole grain ingredients. It is easy to prepare and produces 12 delicious muffins. The mix is processed in a dedicated gluten-free facility, ensuring its safety for those with dietary restrictions. People love these muffins and appreciate how easy it is to make them. They have expressed their satisfaction with the product and have mentioned that they are not disappointed, unlike with other gluten-free products.
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Description
Bob's Red Mill Mix Muffin 16 oz is a foolproof, gluten-free, vegetarian, and kosher mix that is made with whole grain ingredients. It is easy to prepare and produces 12 delicious muffins. The mix is processed in a dedicated gluten-free facility, ensuring its safety for those with dietary restrictions. People love these muffins and appreciate how easy it is to make them. They have expressed their satisfaction with the product and have mentioned that they are not disappointed, unlike with other gluten-free products.
Ingredients
GLUTEN FREE FLOUR BLEND (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL VANILLA FLAVOR (SUGAR, CORNSTARCH, VANILLA OLEORESIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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