No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bob's Red Mill Oat Bran High Fiber Hot Cereal -- 18 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, slightly nutty flavor with a neutral profile that adapts to sweet or savory toppings. Cooks into a creamy, thick porridge with a hearty yet smooth mouthfeel; reviewers note ease of preparation, versatility for breakfasts and baking, consistent texture, and occasional reports of blandness unless flavored or stirred thoroughly too.

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Ingredients

Oat Bran, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob's Red Mill Oat Bran High Fiber Hot Cereal -- 18 oz is available at 18 retailers

Whole FoodsAlbertsonsVonsKrogerRalphsSafewayShopRiteVitacostHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketIGAAmazon

About this product

Cereal · Dried, Granule

Flavor
NuttyNeutral
Texture
GrainyDry
Commonly used for
BreakfastCookingMeal Prep
Low FODMAP? Bob's Red Mill Oat Bran High Fiber Hot Cereal -- 18 oz | Spoonful