Is Bob's Red Mill Oat Bran High Fiber Hot Cereal -- 18 oz Low FODMAP?
Description
Mild, slightly nutty flavor with a neutral profile that adapts to sweet or savory toppings. Cooks into a creamy, thick porridge with a hearty yet smooth mouthfeel; reviewers note ease of preparation, versatility for breakfasts and baking, consistent texture, and occasional reports of blandness unless flavored or stirred thoroughly too.
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Description
Mild, slightly nutty flavor with a neutral profile that adapts to sweet or savory toppings. Cooks into a creamy, thick porridge with a hearty yet smooth mouthfeel; reviewers note ease of preparation, versatility for breakfasts and baking, consistent texture, and occasional reports of blandness unless flavored or stirred thoroughly too.
Ingredients
Oat Bran, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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