Is Bob’s Red Mill Oats, Organic Quick Cooking Rolled Oats, Whole Grain, 16 oz (Case of 4) Low FODMAP?
Description
Provides a mild, slightly nutty flavor and a creamy, tender texture when cooked; commonly used for hot cereal, baking, overnight soaking, smoothies, and energy bars. Reviewers commonly cite reliable quick-cooking performance, adaptable neutral taste, and occasional variability in flake size or packaging consistency across retailers and household batches over time.
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Description
Provides a mild, slightly nutty flavor and a creamy, tender texture when cooked; commonly used for hot cereal, baking, overnight soaking, smoothies, and energy bars. Reviewers commonly cite reliable quick-cooking performance, adaptable neutral taste, and occasional variability in flake size or packaging consistency across retailers and household batches over time.
Ingredients
Organic Whole Grain Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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