Is Bob'S Red Mill Oats, Rolled, Organic, Quick Cooking, Whole Grain Low FODMAP?
Description
Quick-cooking rolled oats offer a mild, slightly nutty flavor and a tender, creamy texture when cooked. People commonly use them for hot porridge, overnight oats, smoothies, baking, and cookies. Reviewers note reliable quick cook times and versatility for recipes, with occasional comments about variable flake size or texture among batches.
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Description
Quick-cooking rolled oats offer a mild, slightly nutty flavor and a tender, creamy texture when cooked. People commonly use them for hot porridge, overnight oats, smoothies, baking, and cookies. Reviewers note reliable quick cook times and versatility for recipes, with occasional comments about variable flake size or texture among batches.
Ingredients
Organic Whole Grain Oats, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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