This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BOB'S RED MILL ORGANIC CRANBERRY ORANGE OATMEAL CUP, 2.47 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve cups deliver a tangy cranberry and bright orange flavor with a warmly soft, spoonable texture; commonly eaten for quick breakfasts, office snacks, or travel. Reviewers note convenient portability and pleasant sweet-tart balance, while others mention occasional grittiness or uneven fruit distribution and varied sweetness preferences across online review platforms.

Ingredients

Organic Whole Grain Oats, Organic Cane Sugar, Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Flaxseed, Organic Chia Seed, Organic Orange Powder (Organic Orange, Organic White Rice Flour), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BOB'S RED MILL ORGANIC CRANBERRY ORANGE OATMEAL CUP, 2.47 OZ is available at 6 retailers

Whole FoodsWalmartWegmansCentral MarketThrive MarketAmazon

About this product

Cereal · Pouch

Flavor
CitrusFruitySweetTart
Texture
Creamy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? BOB'S RED MILL ORGANIC CRANBERRY ORANGE OATMEAL CUP, 2.47 OZ | Spoonful