Is Bob’s Red Mill Organic Flaxseeds, Brown, 13 oz (Case of 6) Low FODMAP?
Description
Brown seeds offer a mild, nutty, slightly earthy flavor and a firm, crunchy texture when whole, becoming softer and oilier when ground; commonly added to baked goods, smoothies, cereals, yogurt, or salads. Reviewers frequently note reliable freshness, easy grinding, consistent packaging, and good value in the six-pack format and availability.
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Why it's a maybe for low FODMAP
- soy
- that also uses tree nuts
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Brown seeds offer a mild, nutty, slightly earthy flavor and a firm, crunchy texture when whole, becoming softer and oilier when ground; commonly added to baked goods, smoothies, cereals, yogurt, or salads. Reviewers frequently note reliable freshness, easy grinding, consistent packaging, and good value in the six-pack format and availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Flaxseed, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In The Quality Control Laboratory
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bob’s Red Mill Organic Flaxseeds, Brown, 13 oz (Case of 6) is available at 13 retailers
About this product
Unknown · Whole