Is Bobs Red Mill Organic Flour Quinoa Whole Grain Gluten Free - 18 Oz Low FODMAP?
Description
Lightly nutty, earthy flavor and fine-to-medium grind produce a slightly dense, moist crumb when used in baked goods; texture can be mildly gritty alone. Commonly mixed with other flours for breads, pancakes, muffins, and batters; reviewers note reliable consistency, pleasant aroma, and occasional stronger aftertaste requiring blend adjustments or experimentation.
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Description
Lightly nutty, earthy flavor and fine-to-medium grind produce a slightly dense, moist crumb when used in baked goods; texture can be mildly gritty alone. Commonly mixed with other flours for breads, pancakes, muffins, and batters; reviewers note reliable consistency, pleasant aroma, and occasional stronger aftertaste requiring blend adjustments or experimentation.
Ingredients
Organic Whole Grain Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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