Is Bobs Red Mill Paleo Flour Baking Grain Free Gluten Free - 16 Oz Low FODMAP?
Description
Bob's Red Mill paleo flour baking grain free gluten free 16 oz is a gluten-free flour that is perfect for those following a paleo diet. This flour is made in a dedicated gluten-free facility that is R5-ELISA tested to ensure its gluten-free status. It is a versatile flour that can be used to make delicious cakes, cookies, muffins, pancakes, flatbreads, crackers, and pizza crusts. People love the flavor and quality of this flour, and many use it specifically for making pancakes and waffles. Paleo baking can be challenging, but with this flour, you can enjoy your favorite baked goods while sticking to your dietary needs.
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Description
Bob's Red Mill paleo flour baking grain free gluten free 16 oz is a gluten-free flour that is perfect for those following a paleo diet. This flour is made in a dedicated gluten-free facility that is R5-ELISA tested to ensure its gluten-free status. It is a versatile flour that can be used to make delicious cakes, cookies, muffins, pancakes, flatbreads, crackers, and pizza crusts. People love the flavor and quality of this flour, and many use it specifically for making pancakes and waffles. Paleo baking can be challenging, but with this flour, you can enjoy your favorite baked goods while sticking to your dietary needs.
Ingredients
Almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Manufactured In A Facility That Also Uses Tree Nuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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