Is Bob's Red Mill Paleo Style Muesli Cold Cereal Grain Free Nuts Fruits -- 14 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Toasty, mildly sweet flavor with both crunchy and chewy textures; commonly eaten with milk or stirred into yogurt, used as a topping or portable snack. Reviewers frequently note satisfying crunch and flavor balance, while some mention uneven piece sizes, occasional clumping in the bag, and mixed opinions on sweetness levels.

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Why it's a maybe for low FODMAP

clarified pineapple juice concentrate
pineapple syrup
currants
sliced almonds
+2 more

clarified pineapple juice concentrate

Dietitian note

The FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Coconut Flakes, Sunflower Seeds, Cashews, Sliced Almonds, Currants, Pumpkin Seeds, Macadamia Nuts, Cranberries (Cranberries, Pineapple Syrup), Clarified Pineapple Juice Concentrate, Sunflower Oil, Blueberries, Freeze-fried Strawberry Pieces

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.