Is Bob's Red Mill Paleo Style Muesli Cold Cereal Grain Free Nuts Fruits -- 14 oz Low FODMAP?
Description
Toasty, mildly sweet flavor with both crunchy and chewy textures; commonly eaten with milk or stirred into yogurt, used as a topping or portable snack. Reviewers frequently note satisfying crunch and flavor balance, while some mention uneven piece sizes, occasional clumping in the bag, and mixed opinions on sweetness levels.
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Description
Toasty, mildly sweet flavor with both crunchy and chewy textures; commonly eaten with milk or stirred into yogurt, used as a topping or portable snack. Reviewers frequently note satisfying crunch and flavor balance, while some mention uneven piece sizes, occasional clumping in the bag, and mixed opinions on sweetness levels.
Ingredients
Coconut Flakes, Sunflower Seeds, Cashews, Sliced Almonds, Currants, Pumpkin Seeds, Macadamia Nuts, Cranberries (Cranberries, Pineapple Syrup), Clarified Pineapple Juice Concentrate, Sunflower Oil, Blueberries, Freeze-fried Strawberry Pieces
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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