Is Bob's Red Mill Peanut Butter Jelly & Oats Bob's Better Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chewy bar delivers a familiar sandwich-like sweet-and-savory flavor with a soft interior and occasional crunchy bits. Commonly eaten as a portable snack or quick breakfast, consumers praise convenience and satisfying taste; some reviews mention it can be overly sweet or dense and that texture preferences vary among buyers in reviews.

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Why it's a maybe for low FODMAP

organic natural flavor
organic honey

organic natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Cranberries (cranberry, Cane Sugar), Organic Honey, Strawberry Powder, Organic Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness). Contains: Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.