Is Bob's Red Mill Stone Ground, Whole Grain Millet Flour Vegetarian?
Description
Light, mildly sweet, slightly nutty flavor with a fine yet slightly sandy texture; commonly used to make pancakes, flatbreads, muffins, porridge, and as a thickener in sauces. Reviewers note consistent grind and easy incorporation, while some mention occasional coarser particles that affect crumb and mouthfeel. Packaging and freshness influence outcomes.
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Description
Light, mildly sweet, slightly nutty flavor with a fine yet slightly sandy texture; commonly used to make pancakes, flatbreads, muffins, porridge, and as a thickener in sauces. Reviewers note consistent grind and easy incorporation, while some mention occasional coarser particles that affect crumb and mouthfeel. Packaging and freshness influence outcomes.
Ingredients
Whole Grain Hulled Millet
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.