Is Bob's Red Mill Stone Ground, Whole Grain Millet Flour Vegan?
Description
Light, mildly sweet, slightly nutty flavor with a fine yet slightly sandy texture; commonly used to make pancakes, flatbreads, muffins, porridge, and as a thickener in sauces. Reviewers note consistent grind and easy incorporation, while some mention occasional coarser particles that affect crumb and mouthfeel. Packaging and freshness influence outcomes.
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Description
Light, mildly sweet, slightly nutty flavor with a fine yet slightly sandy texture; commonly used to make pancakes, flatbreads, muffins, porridge, and as a thickener in sauces. Reviewers note consistent grind and easy incorporation, while some mention occasional coarser particles that affect crumb and mouthfeel. Packaging and freshness influence outcomes.
Ingredients
Whole Grain Hulled Millet
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.