This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bob's Red Mill Super Fine Almond Flour Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bobs Red Mill Super-Fine Almond Flour is a top-quality gluten-free product made from California almonds. The almonds are blanched and ground to a fine meal, which is ideal for gluten-free, paleo, and grain-free baking. This low-carb almond flour is highly regarded by people for its quality and versatility in various baking recipes. Made from the finest California-grown almonds, this flour is a popular choice for those seeking a gluten-free alternative. The product details emphasize its fine texture and suitability for different dietary preferences.

Ingredients

BLANCHED ALMONDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bob's Red Mill Super Fine Almond Flour | Spoonful