Is BOCA All American Classic Vegetarian Burger, 5 oz. Patty (Pack of 48) Low FODMAP?
Why it's not low FODMAP
- mannitol
- dried garlic
- contains less than 2% of caramel color, methylcellulose, soy protein, dried onion, cheese powder
- dried onion
- soy protein concentrate
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Water, Soy Protein Concentrate, Reduced Fat Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Vitamin A Palmitate), Corn Oil, Wheat Gluten, Contains Less Than 2% Of Caramel Color, Methylcellulose, Soy Protein, Dried Onion, Cheese Powder (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Cream, Salt, Sodium Phosphate, Lactic Acid), Salt, Natural Flavor (Non-meat), Hydrolyzed Soy Protein, Disodium Inosinate And Disodium Guanylate, Sesame Oil, Spices And Herbs, Dried Garlic, Mannitol, Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BOCA All American Classic Vegetarian Burger, 5 oz. Patty (Pack of 48) is available at 1 retailer
About this product
Meat · Patty


