Is Body Fortress Super Advanced Whey Protein Low FODMAP?

Ingredients

Super Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Maltodextrin, Partially Defatted Peanut Flour, Cocoa (processed With Alkali), Natural And Artificial Flavor, Salt, Soy Lecithin, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Zinc Oxide, Dicalcium Phosphate, Sodium Ascorbate, And Maltodextrin. Contains Milk, Peanut, And Soy Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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