Is Body Science High Protein Bar Low Carb Rich Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
concentrated pear puree
milk solids 20
sorbitol
maltitol
dairy protein blend
tree nuts & sesame
soybean
wheat
natural flavour
+6 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+12 more in the app

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Ingredients

Bsc Protein Blend (dairy Protein Blend [whey Protein Concentrate, Calcium Caseinate, Whey Protein Isolate], Soy Protein Isolate, Soy Protein Nuggets [isolated Soy Protein, Cocoa Powder, Tapioca Starch]), No Added Sugar Milk Protein Chocolate (sweetener [maltitol], Cocoa Solids 33%, Milk Solids 20%, Soy Protein Isolate, Emulsifiers [soy Lecithin, Polyglycerol Polyricinoleate], Natural Vanilla Flavour), Polydextrose, Chocolate Paste 7% (invert Sugar, Humectants [sorbitol, Glycerol], Concentrated Pear Puree, Bulking Agent [polydextrose], Cocoa Powder 4.8%, Sunflower Oil, Wheat Fibre, Natural Flavours, Gelling Agent [pectin], Firming Agent [calcium Lactate]), Sweetener (maltitol), Humectant (glycerol), Sweetener (sorbitol), Cocoa Powder, Glycine, Sunflower Oil, Chocolate Chips 2%, Natural Flavour, Emulsifier (soy Lecithin), Salt, Antioxidant (vitamin E), Sweetener (steviol Glycosides). Contains Wheat, Milk And Soybean. Made On Equipment Which Processes Peanuts, Tree Nuts & Sesame, Therefore These Allergens May Be Present.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.