Is Body Tech Whey Tech Pro 24 Whey Protein Isolate and Concentrate Cookies and Cream Low FODMAP?

Ingredients
Protein blend (whey protein isolate, whey protein concentrate), chocolate cookie crumbs (rice flour, sugar, tapioca starch, palm oil, cocoa [processed with alkali], corn starch, salt, chocolate liquor, natural flavor, sodium bicarbonate, soy lecithin), cocoa (processed with alkali), natural and artificial flavor, sunflower lecithin, salt, xanthan gum, acesulfame potassium, sucralose, protease (Aminogen®), lactase.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


