Is Bohemian Hearth Country Potato Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
natural flavor
wheat gloten
ontas of fach de the folowine: wheat flour
honey
+3 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Uinrl Fached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Munonitrate, Riboflavin, Folic Acid), Water, Potato Flour, Honey, Sugar, Ontas Of Fach De The Folowine: Wheat Flour, Yeast, Nonfat Milk, Wheat Gloten, Salt, Soybean Oil, Dough Conditioners Contains One Or More Of The Following: Sodium Stearoyl Lactylate Calcun Steaso Lactylate Mondelyperides, Mono-and Diglycerides, Distilled Mundglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono-and Diglycerides, Enzymes, Ascorbic Acid Re Boe Dextrose Guar Gim Maltodextrin, Natural Flavor (Contains Milk Inghedients), Modified Corn Starch, Soy Lecithin, Malted Barley Flour, Colored With Extracts Of Annatto And Turmeric, Wheat Starch Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate To Retard Spoilage Contains: Wheat, Milk And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.