No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BOL Creamy Thai Green Curry Veg Pot Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Brown Rice (17%) (Brown Rice, Water), Leafy Greens (11%), Broccoli, Carrots, Coconut Milk (5%), Baby Corn (4%), Black Rice (3%) (Black Rice, Water), Edamame Beans (Soya) (2%), Ginger Pur�e, Brown Sugar, Cornflour, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Coriander, Rapeseed Oil, Onion Granules, Lemongrass, Red Pepper Flakes, Lime Leaves, Roast Garlic Pur�e, Thai Red Curry Paste (Water, Sunflower Oil, Garlic, Chilli Powder, Galangal, Lemon Grass, Shallots, Tamarind Paste, Ginger, Coriander Leaf, Sugar, Lime Peel, Cardamom, Colour: Paprika Extract), Concentrated Lemon Juice, Lemon Juice, Tamarind Concentrate, Salt, Ground Cumin, Ground Turmeric, Ground Cayenne Pepper, Mint, Black Pepper

Check BOL Creamy Thai Green Curry Veg Pot against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BOL Creamy Thai Green Curry Veg Pot is available at 1 retailer

Ocado

About this product

Frozen Meal · Pouch, Frozen

Flavor
SpicySavoryCitrus
Texture
CreamyChunky
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? BOL Creamy Thai Green Curry Veg Pot | Spoonful