Is Bol Posh Noodles Spicy Firecracker Udon 345G Low FODMAP?

Ingredients

Water, Black Turtle Beans (10%), Garlic and Chilli Sauce (Water, Tomato Paste, Onion, Spirit Vinegar, Garlic Purée, Green Chilli Purée, Cornflour, Rapeseed Oil, Sugar, Concentrated Lemon Juice, Paprika, Salt, Lemon Zest, Cayenne Pepper, Chilli, Gelling Agent: Pectin), Broccoli Stalk, Cabbage, Leafy Greens (4%), Bamboo Shoots (4%), Brown Sugar, Rapeseed Oil, Cornflour, Lime Juice, Red Chilli Purée, Garlic Puree, Red Pepper Flakes, Salt, Coriander, Ginger Purée, Spirit Vinegar, Colour: Paprika Extract, Lime Leaves, Cooked Udon Noodles (42%) (Water, Wheat Flour, Rapeseed Oil), Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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