Is Bol Posh Noodles Spicy Firecracker Udon 345G Gluten Free?

Ingredients

Water, Black Turtle Beans (10%), Garlic and Chilli Sauce (Water, Tomato Paste, Onion, Spirit Vinegar, Garlic Purée, Green Chilli Purée, Cornflour, Rapeseed Oil, Sugar, Concentrated Lemon Juice, Paprika, Salt, Lemon Zest, Cayenne Pepper, Chilli, Gelling Agent: Pectin), Broccoli Stalk, Cabbage, Leafy Greens (4%), Bamboo Shoots (4%), Brown Sugar, Rapeseed Oil, Cornflour, Lime Juice, Red Chilli Purée, Garlic Puree, Red Pepper Flakes, Salt, Coriander, Ginger Purée, Spirit Vinegar, Colour: Paprika Extract, Lime Leaves, Cooked Udon Noodles (42%) (Water, Wheat Flour, Rapeseed Oil), Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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