Is BOLD JAMAICAN JERK Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, CORN, SUNFLOWER AND/OR CANOLA OIL), SUGAR, SALT, MALTODEXTRIN, ONION POWDER, DRIED MOLASSES, MONOSODIUM GLUTAMATE, CHILI POWDER (CHILI PEPPER SPICES, GARLIC), GARLIC POWDER, CONTAINS 2% OR LESS OF: CITRIC ACID, DRY VINEGAR, SPICE, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, FD&C YELLOW #6 LAKE, SOY LECITHIN, PAPRIKA OLEORESIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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