Is BOLD & SPICY BLOOD MIX MARY Low FODMAP?

Ingredients

WATER, TOMATO PASTE, WORCESTERSHIRE SAUCE - (DISTILLED VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), APPLE CIDER VINEGAR, LEMON JUICE, SEA SALT, ROASTED VEGETABLE BASE - [VEGETABLE PUREES (CARROT, CELERY, ONION), SALT, ONION POWDER, SUGAR, CORN OIL, POTATO STARCH, WATER, CARROT POWDER, EXTRACT OF CARROT, SPICE EXTRACTIVE], BROWN SUGAR, BEEF BASE - [ROASTED BEEF AND BEEF BROTH, SALT, YEAST EXTRACT, SUGAR, CORN STARCH, BEEF FAT, ONION POWDER, POTATO STARCH, GARLIC POWDER, NATURAL FLAVORINGS], SEAFOOD SEASONING BLEND, CELERY SEEDS, BLACK PEPPER, HABANERO PEPPER MASH, ROSEMARY, THYME, OREGANO, SAGE, MARJORAM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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