Is BOLDLY SEASONED HUMMUS, SMOKY CHIPOTLE Low FODMAP?
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Why it's not low FODMAP
- onion powder
- navy bean flour
- garlic powder
- malted barley
- garbanzo beans
- whole wheat flour
- wheat flour
- enriched unbleached flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
DOUGH: WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, NAVY BEAN FLOUR, VITAL WHEAT GLUTEN, TEFF FLOUR, EXTRA VIRGIN OLIVE OIL, QUINOA FLOUR, BAKING POWDER, OLEORESIN PAPRIKA. HUMMUS:WATER, GARBANZO BEANS, EXTRA VIRGIN OLIVE OIL, SEASONING BLEND (GARLIC POWDER, SMOKED PAPRIKA, CHIPOTLE, ONION POWDER, CAYENNE, SMOKE FLAVOR, CITRIC ACID, LEMON POWDER, SPICES), VEGETABLE GLYCERIN, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BOLDLY SEASONED HUMMUS, SMOKY CHIPOTLE is available at 2 retailers
About this product
Dip · Spreadable