Is BOLTHOUSE FARMS, 100% FRUIT & VEGETABLE JUICE SMOOTHIE, BERRIES & GREEN VEGGIES, BERRIES & GREEN VEGGIES Low FODMAP?
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Why it's not low FODMAP
- blackberry puree
- water apple juice concentrate
- apple juice from concentrate
- natural flavors
- red beet juice concentrate
- red beet juice from concentrate
- banana puree
- +2 more
blackberry puree
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
CUCUMBER JUICE FROM CONCENTRATE (WATER, CUCUMBER JUICE CONCENTRATE), CONCORD GRAPE PUREE FROM CONCENTRATE (WATER, CONCORD GRAPE PUREE CONCENTRATE) BANANA PUREE, BLUEBERRY PUREE, SPINACH JUICE FROM CONCENTRATE (WATER, SPINACH JUICE CONCENTRATE (WATER, SPINACH JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER APPLE JUICE CONCENTRATE), RED BEET JUICE FROM CONCENTRATE (WATER, RED BEET JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), BLACKBERRY PUREE, KALE PUREE, NATURAL FLAVORS, PECTIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle