Is Bolthouse Farms 1915 Organic Chocolate Plant-Based Protein Non-Dairy Almond Milk Beverage Low FODMAP?

Ingredients

Organic Almond Milk (water, Organic Almonds), Organic Coconut Water, Organic Pea Protein, Organic Cane Sugar, Organic Cocoa Powder, Organic Cocoa Extract, Sea Salt, Organic Carob Bean Gum, Organic Vanilla Extract, Organic Stevia Leaf Extract, Monk Fruit Extract, Contains: Almonds, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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