Is Bolthouse Farms 1915 Organic Chocolate Plant-Based Protein Non-Dairy Almond Milk Beverage Low FODMAP?
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Why it's a maybe for low FODMAP
- organic pea protein
- organic coconut water
organic pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Almond Milk (water, Organic Almonds), Organic Coconut Water, Organic Pea Protein, Organic Cane Sugar, Organic Cocoa Powder, Organic Cocoa Extract, Sea Salt, Organic Carob Bean Gum, Organic Vanilla Extract, Organic Stevia Leaf Extract, Monk Fruit Extract, Contains: Almonds, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bolthouse Farms 1915 Organic Chocolate Plant-Based Protein Non-Dairy Almond Milk Beverage is available at 4 retailers
About this product
Beverage · Liquid