Is Bolthouse Farms® Bolthouse Farms Tea & Soy Beverage, Vanilla Chai Tea Low FODMAP?
Description
Warm vanilla and chai spices create a fragrant, mildly sweet cup with prominent tea notes; texture is smooth and slightly creamy. Typically consumed chilled or heated, sipped on its own or blended into coffee, smoothies, or poured over cereal. Reviewers often note balanced flavor, convenient packaging, and pleasant aroma overall.
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Description
Warm vanilla and chai spices create a fragrant, mildly sweet cup with prominent tea notes; texture is smooth and slightly creamy. Typically consumed chilled or heated, sipped on its own or blended into coffee, smoothies, or poured over cereal. Reviewers often note balanced flavor, convenient packaging, and pleasant aroma overall.
Ingredients
Ocha Cappuccino (Low Fat Milk, 100% Arabica Coffee, Natural Flavors, Vanilla Extract (Madagascar), Cocoa), Milk Whey Protein, Potassium Diphosphate, Apple Juice, Pectin, Carrageenan, Calcium (Tricalcium Phosphate), Vitamin C (Ascorbic Acid), Magnesium (Magnesium Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Zinc (Zinc Sulfate), Iron (Ferrous Lactate), Vitamin B12 (Cyanocobalamin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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